The perfect day starts at night
7 Steps Stoic Routine
1. Journaling: Temperance
What actions today exhibited temperance or self-control?
2. Journaling: Courage
What actions today exhibited courage?
3. Journaling: Wisdom
What actions today exhibited winsdom?
4. Journaling: Justice
What actions today exhibited justice?
5. Gratitude for what went well
Write down three things that you are grateful for today, and 3 goals for the day. These don’t have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day!
6. Forgiveness
Spend some time writing down things that you forgive yourself or others for during that day.
7. Exercising (10-30 minutes)
Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn’t have to be anything rigorous, but some kind of activity is good.
Find your balance, energy & happiness the natural way.
About Us
A few people that enjoy finding and implementing ways to optimize life and overall well being. This has led to some insightful research, and along the way found a few actually useful resources that really work! So we’ve created a space to organize them all in one place and share them with you.
The way we start our day, sets the tone for the rest of our day
Tom Evans
For Your Health
Even a little bit of daily exercise can go a long way
How It Works
1.
Meditation
Silent or guided meditation
2.
Gratefulness
Few things you are grateful for today
3.
Goals
List some goals for today only
4.
Affirmation
Create an affirmation for yourself
5.
Visualization
Visualize your affirmation
6.
Scribing
Time to free write or journal
7.
Reading
Read something new for your mind
8.
Exercising
Even some jumping jacks will do!
Recent Articles
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