The Epic Morning Routine Journal (Spiral 6×9)

🌞 Epic Morning Routine
A Guided Daily Journal to Start Your Day with Intention

Begin each morning with clarity, purpose, and peace.
The Epic Morning Routine is a structured yet soulful journal designed to elevate your mornings through mindful practices and intentional living. Inspired by time-tested disciplines like Stoicism, meditation, and personal development, this journal empowers you to create mornings that fuel your best self.

🧘 Each daily entry walks you through eight powerful morning practices:

🧘 Meditation – Begin with silence and breath to ground yourself in the present

🙏 Gratitude – Cultivate appreciation and joy by reflecting on what you’re thankful for

🎯 Daily Goals – Clarify your top intentions and focus areas for the day ahead

💬 Affirmation – Reinforce your identity and values through positive self-talk

👁 Visualization – Mentally rehearse the day you want to create

📚 Reading – Note insights from a book, quote, or teaching that inspires you

🏃 Exercise – Commit to moving your body, even in a small way

📝 Writing / Journaling – Reflect, release, or plan with open-ended space to write freely

✨ Each section is thoughtfully designed to help you cultivate presence, align with your values, and carry momentum into the rest of your day.

Whether you’re starting fresh or refining your routine, this journal offers the structure to stay consistent and the space to grow.

Your day begins before the world wakes. Make it epic.

The Epic Morning Routine Journal helps you install a daily routine that will set you up for success by starting your day with a powerful routine.

Based on several techniques that have been popularized by stoic teachings and most recently self-improvement gurus, but stem from ancient times and ancient teachings.

Begin practicing the 7 steps outlined in the journal every morning, then let me know how things are going after 31 days.

120 Pages US Trade (6 x 9 in / 152 x 229 mm), Standard Black & White, 60# Cream, Coil Bound, Matte Cover

A Guided Journal for Morning Routines.

Thanks to ancient teachings of Stoicism and Buddhism. Yoga and more, mornings (and lives) worldwide have been transformed forever.

The Epic Morning Routine Journal contains seven steps.

1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. Many phone Apps can help you get started, so don’t wait!

2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and three goals for the day. These don’t have to be big, elaborate things. They can be small and simple. Also, keep the goals just to the day!

3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are a compelling way to rewire your brain’s thoughts, thus changing how you feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is “I can be what I will be”.

4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation.

5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structured writing, it doesn’t matter. Sometimes it is simply helpful to empty out your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of house cleaning!

6. Reading (15-30 Minutes) Reading is essential for everyone. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie, Bill Gates, Warren Buffett, and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people; just 15-30 minutes daily will make a significant difference.

7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn’t have to be anything rigorous, but some kind of activity is good.

Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!