The Epic Morning Routine Journal (Spiral Notebook)

Description

The Epic Morning Routine Journal helps you install a daily routine that will set you up for success by starting your day with a powerful routine.

Based on several techniques that have been popularized by stoic teachings and most recently self-improvement gurus, but stem from ancient times and ancient teachings.

Begin practicing the 7 steps outlined in the journal every morning, then let me know how things are going after 31 days.

170 Pages US Trade (6 x 9 in / 152 x 229 mm), Standard Black & White, 60# Cream, Coil Bound, Matte Cover

A Guided Journal for Morning Routines.

Thanks to ancient teachings of stoicism, Buddhism. Yoga and more, mornings (and lives) around the world have been transformed forever.

The Epic Morning Routine Journal contains 7 steps

1. Silence/Meditation (10 Minutes) The first thing to do is meditate for 10 minutes. This can be silent meditation or guided meditation. There are a number of documented benefits to meditation, but doing this will give you added calm, focus and concentration throughout the day. There are also many phone Apps that can help you get started so don’t wait!

2. Journaling, Part 1 (5 Minutes) This is made up of two parts. Write down three things that you are grateful for today, and 3 goals for the day. These don’t have to be big elaborate things. They can be small and simple. Also, keep the goals just to the day!

3. Affirmations or Prayer (5 Minutes) Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. They are an extremely powerful way to rewire how your brain thinks, thus changing how your feel and your external physical world. Choose an affirmation that is right for you, and practice it for 5 minutes in silence. My favorite affirmation is “I can be what I will do be”.

4. Visualizations (5 Minutes) Visualizations are similar to meditating. The difference? In meditation, you do your best to think about nothing except your breathing. In visualization, you envision yourself accomplishing your goals. The goal here is to visualize yourself doing and living your affirmation.

5. Scribing/Journaling, Part 2 (15-30 Minutes) Now that the mind is focused, take the next 15-30 minutes to write freely. This can be free writing about random things, or structure writing, it doesn’t matter. Sometimes it is simply helpful to empty out your thoughts on paper so that you have room during the day to learn and retain new things. It can be a way of house cleaning!

6. Reading (15-30 Minutes) Reading is extremely important for all people. It is a way we feed our brain what it needs to be happy. It is known that some of the most famous and successful people in the world (ie. Bill Gates, Warrant Buffet and more) spend about 80% of their working days reading and learning new information. However, that might be overkill for most people, just 15-30 minutes every day will make a significant difference.

7. Exercising (10-30 minutes) Maybe this means going for a morning run before the sun wakes you, or doing some yoga. It doesn’t have to be anything rigorous, but some kind of activity is good.

Remember: The Key to Success is consistency. Stay consistent with your routine and observe the results. Good Luck on your Miracle Journey!